Trader Joe’s Meatball Subs
These Trader Joe’s meatball subs are one of my favorite easy meals! There’s hardly any prep or hands-on time– and it’s done in about 15 minutes! Serve it up with tater tots or a green salad.
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RECIPE INGREDIENTS
You’ll need the following ingredients to make these easy Trader Joe’s meatball subs:

INGREDIENT NOTES & SUBSTITUTIONS
Meatballs: My favorite Trader Joe’s frozen meatballs are the Italian-style, but you can also use the turkey meatballs or the mini meatballs!
Brioche buns: Use whatever buns you like or opt for a crusty baugette.
Cheese: Provolone cheese melts so well but mozzarella is also a great option.
Aglio Olio Seasoning: If you can’t find this in store, ASK! It’s sooooo good! If all else fails, Italian seasoning is fine.

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Thank you! ~ Casey

Trader Joe’s Meatball Subs
Ingredients
- 2 24 oz. jars marinara sauce My favorite from TJ's is the "Rustico," or I use Rao's
- 1 16. oz. package of frozen meatballs I prefer the Italian-style but the turkey ones are OK, too
- 2-4 tsp TJ's Aglio Olio spice Trader Joe's Aglio Olio
- 4-6 brioche buns or a baugette
- 4-6 slices Provolone cheese
- grated parmesan cheese (optional, for topping)
Instructions
- Add: To a large skillet over medium-high heat, add marinara sauce, frozen meatballs, and 2 tsp. of Aglio Olio spice. Give everything a big stir. Bring to a boil then reduce heat to medium and simmer for 10-12 minutes, stirring occasionally until meatballs are warmed through.
- Prepare Buns: While the meatballs are cooking, preheat oven to 350°F. Open the rolls and place your provolone cheese slices inside each roll. Bake for 3-4 minutes until cheese is melted and the rolls are slightly toasted.
- Assemble: Spoon meatballs and marinara sauce onto the toasted rolls. Top with a few more shakes of Agio Olio and Parmesan cheese (if using) and enjoy!


These subs are one of my favorite easy meals! There’s hardly any prep and one of those meal to “cook” when you don’t feel like cooking! XO ~. Casey