Easy 7-Day Trader Joe's Meal Plan {breakfast, lunch, dinner & snacks!}

We’re all busy, and who doesn’t need a simple, easy, REALISTIC meal plan for the week?? This Free Trader Joe’s Meal Plan will get you started with breakfast, lunch, dinner, and snack ideas. You can mix and match them, along with more recipes from my Trader Joe’s recipe page!

Pinterest Pin showing 3 easy trader joe's dinner ideas from the meal plan.

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7-DAY TRADER JOE’S MEAL PLAN: MIX AND MATCH!

I’ll give you 5 options in all categories: breakfast, lunch, dinner, and snacks. Mix and match these ideas throughout the week!

Trader Joe’s Breakfast Options

Option 1: Egg bites
Option 2: Scrambled eggs with mini peppers + English muffin
Option 3: Cereal/milk + fruit
Option 4: Chocolate croissant or muffin + fruit
Option 5: Fruit and Greens smoothie (frozen section)

Need more options? Choose from these 21 Easy 10-minute breakfast ideas here!

Trader Joe’s Lunch Options

These are all designed for busy, on-the-go people! There is very little (if any) prep, and you can also make these meals ahead and pack them for an easy lunch.

Option 1: Trader Joe’s bagged salad of your choice, frozen grilled chicken strips, dressing of choice.
Option 2: Egg Roll Bowl (this one you can prep ahead in about 10 minutes and have enough for 2-3 days)
Option 3: Shawarma Chicken Bowls (prep ahead in less than 20 minutes!)
Option 4: Trader Joe’s pre-made frozen option (my personal faves: chicken tikka masala, Cuban Citrus Garlic Bowl)
Option 5: Dinner leftovers (gotta have at least one easy leftover day!!)