Looking for substitutes for arugula? Maybe you don’t have any on hand or maybe someone doesn’t love that slightly peppery taste! Look no further–here you’ll find 11 great replacements, plus a few great recipes!
Arugula is one of my absolute favorite greens! It can almost be considered an aromatic because it has such a distinct, peppery flavor. Some of my favorite ways to use arugula are:
- Simple Salad: Arugula, lemon juice olive oil and a little Parmesan cheese make the perfect little side salad.
- Pesto: Arugula is AMAZING in pesto! Blend it up with basil or use it on it’s own!
- Pizza: One of my favorite pizza topping combos is cheese, prosciutto and fresh arugula! Super simple but packed with flavor.
- Sandwiches: Arugula makes the perfect “green” to top off a sandwich like this Mediterranean Veggie Sandwich.
- Soups: Arugula works very similar to spinach in soups–you can just stir it right in at the end. However, unlike spinach, it has a much more bold and flavorful taste.
We keep arugula in our fridge at all times–unlike many other greens, it will keep for more than a week in the fridge and stay nice and fresh! While it’s nice to have on hand, sometimes you might need a swap for arugula when the going gets tough 🙂
11 DELICIOUS SUBSTITUTES FOR ARUGULA
1. Dandelion Greens
Dandelion greens have the same leafy texture as arugula, but with a slightly milder taste. These greens are great to substitute for arugula in salads and on sandwiches.
Frisée is a fantastic substitute for arugula on sandwiches! Like arugula, it has a stronger taste than typical mixed greens and provides that extra crunch and flavor. Like arugula, it’s pretty and is great as a “decorative” green as well! 🙂
If you are substituting frisée in salad, I would recommend pairing it with another green as the taste of frisée is strong and works best as a complement to other greens.
3. Baby Spinach
While baby spinach does not have the distinct peppery taste of arugula, it makes a great substitute for arugula in almost everything: sandwiches, salads, soups, pesto and as fresh topping for pizza! It’s mild flavor pairs well with other ingredients and the healthy benefits of spinach are on par with those of arugula. This is one of my favorite arugula substitutes!
Watercress, like arugula, has become very popular in the last decade! The flavor profile of watercress is very similar to arugula and has a mild peppery taste. Watercress is an ideal substitute for in salads, on sandwiches and in pesto!
Endive has the texture of cabbage and an earthy, slightly bitter taste. It’s great shredded in salads, but like frisée, works more as a complement to other greens. Endive works best as a substitute for arugula in soups. The flavor of the endive mellows as it cooks and holds up well in soup.
6. Mixed Greens
This is one of the most obvious replacements for arugula! Often “mixed greens” at the grocery store will include arugula. Swap mixed greens for arugula for salads and to top off a perfect sandwich.
7. Baby Kale
Like arugula, baby kale is a hearty leafy green, however it does not have the peppery taste of arugula. Baby kale has an earthy, mild taste making it ideal in salads, soups and even on sandwiches. Non “baby” kale is tougher and more hearty and great in soups. For salad and sandwiches, though, I opt for baby kale.
Much like endive, when eaten raw, radicchio has an earthy, sightly bitter taste. Radicchio is best substituted for arugula in soups, as the flavor mellows out when cooked. It can also be added (raw) to other greens as a nice complement in salads.
Escarole has a fresh, SLIGHTLY bitter taste when eaten raw. The texture is similar to arugula, and works well on sandwiches, in wraps or on it’s own as a salad green. Escarole is also a great option to stir into soups such as Minestrone soup or Italian Wedding soup.
10. Romaine Lettuce
One of the easiest, widely available substitutes for arugula is good ‘ol romaine lettuce! Romaine can be swapped for arugula in salads, on sandwiches and as a fresh pizza topping! Caesar Salad Pizza, anyone??
You may not immediately think of an HERB to be a great substitute for arugula, however basil can be swapped in many different recipes that call for arugula including pesto (obvious), as a fresh topping on pizza, and stirred into soups. The bright, fresh taste of basil works great with other greens in a salad, too.
Since basil is a very flavorful herb, you’ll want to cut down the amount, compared to arugula and it’s not meant to be used as a main ingredient in a dish. An all-basil salad would just be weird.
HOW TO CHOOSE A SUBSTITUTE
Here are the best substitutes for arugula based on type of dish:
Salad: Watercress, baby spinach, dandelion greens, mixed greens, baby kale, romaine lettuce.
Sandwiches/Wraps: Watercress, baby spinach, dandelion greens, mixed greens, romaine lettuce, escarole, frisée.
Soup: Kale, baby spinach, escarole, endive, radicchio.
Pesto: Basil, baby spinach, watercress.
Pizza: Romaine, baby spinach, basil.
FREQUENTLY ASKED QUESTIONS
Arugula originated in the Mediterranean region and is known for it’s crunch and distinct peppery taste. Being a “leafy green” arugula is packed with vitamins including calcium, potassium, folate and vitamins C and K. Arugula has been very popular in Italian and French cuisine for years and has recently become very popular in the U.S.
Arugula makes an excellent substitute for kale in soups! Use a 1:1 ratio when substituting and opt for regular arugula (vs. baby arugula) when substituting as it holds up a better in soups.