Crispy Air Fryer Pumpkin Seeds

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These air fryer pumpkin seeds could not be easier or more delicious! Pumpkin seeds are a satisfying, crunchy snack to enjoy during the fall season and a great way to use pumpkin seeds from Halloween pumpkin carving. There is a basic roasted pumpkin seeds recipe, along with my favorite version that adds a bit more spice and smokey flavor! Whatever version you make, they are a delicious snack that will be gone in no time!

Five Star Review…

“Was very excited to try pumpkin seeds in the air fryer and they did NOT disappoint. One of my favorite fall time snacks! The seasoning was perfect, too!”

– DANA

A pile of air fryer pumpkin seeds on a black plate.
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Hello fall! Nothing quite says fall like pumpkins! Pumpkin spice, pumpkin pie, pumpkin carving…heck, even pumpkin risotto! But you absolutely can not forget about…pumpkin SEEDS!!

There is really no easier way to make homemade pumpkin seeds than the air fryer. Clean your seeds, slather on desired spices, pop them in the air fryer for about 10 minutes and you have a a tasty, crunchy snack!

These crunchy air fryer pumpkin seeds have a nutty flavor and you can customize the spices in so many ways! Want a deeper, smokier flavor? Try my delicious smoked pumpkin seeds recipe!

Need more easy air fryer recipes? Check them out here. And this is my very favorite air fryer!

RECIPE INGREDIENTS

You’ll need the following ingredients to make this delicious Air Fryer Pumpkin Seeds Recipe:

Ingredients needed to make roasted air fryer pumpkin seeds.

INGREDIENT NOTES

Pumpkin Seeds: One medium to large pumpkin will yield about one cup of pumpkin seeds.

Spices: There are endless ways to spice up your seeds! I included both a “basic” and a “smokey” recipe in the recipe card below. I also added more ideas below as well!

Oil: I prefer either olive oil (for the taste) or avocado oil (stands up to heat) to make my pumpkin seeds. Vegetable oil also works just fine, too. Melted butter is delish, just make sure to check your seeds to ensure they don’t burn.

HOW TO MAKE ROASTED PUMPKIN SEEDS IN THE AIR FRYER: STEP-BY-STEP

Here are some quick visual instructions. Remember that full instructions with exact ingredients will be in the recipe card below.

Step 1: Scoop the seeds from your pumpkin. Then, separate the seeds from the stringy pumpkin pulp. This can be done by running the seeds under a bit of cold water and picking off the excess pulp (AKA: pumpkin guts!)

Pumpkin seeds straight from a pumpkin in a strainer.
Clean pumpkin seeds in a strainer.

Step 2: Spread seeds in an even layer on a paper towel and allow them to dry for at least an hour and up to overnight.

Step 3: Toss seeds with olive oil and spices.

Clean pumpkin seeds on a baking sheet.
Raw pumpkin seeds being tossed with seasoning in a bowl.

Step 4: Air fry pumpkin seeds at 360°F for 10-12 minutes or until desired crispness is reached. Check seeds at about the 8-minute mark and give them a good shake. Transfer seeds to a bowl and enjoy.

Pumpkin seeds in the air fryer basket before being cooked.
Pumpkin seeds in the air fryer basket after being cooked.

RECIPE TIPS & TRICKS

  • Dry: Drying seeds for at least an hour (and up to overnight!) helps them get super crispy! It also helps the oil and spices adhere to the seeds.

  • Make Ahead: Get all the “dirty work” done and separate the seeds from the pumpkin flesh. Let the seeds dry overnight and then add the spices and air fry them when you are ready!

Casey’s Top Tip: Cooking time will depend on your air fryer and desired crispiness. Test for seeds for crispiness at about the 8-minute mark. If they aren’t done to your liking, add another 2-3 minutes. When they are finished cooking, TASTE and add more seasoning, if necessary! It’s always important to TASTE your food creations until it’s just how YOU like it! 🙂

STORING AIR FRYER PUMPKIN SEEDS

  • Storage: Cool completely. Then, store roasted pumpkin seeds in an airtight container or mason jar at room temperature for 1-2 months. To extend the shelf life, pop them in the fridge and they’ll keep for up to a year!

OTHER SPICE OPTIONS TO TRY

Sky’s the limit when it comes to seasoning your seeds! Here are a few options to try:

  • Cinnamon and brown sugar
  • Everything But The Bagel Seasoning
  • Seasoning Salt (such as Lawry’s)
  • Trader Joe’s Chili Lime Seasoning
  • Chili Powder + cayenne pepper
  • Ranch seasoning
  • BBQ seasoning

Chances are, you overcooked them a bit. Pumpkin seeds can get a little bitter when they are overcooked. Also, depending on which spices you use, the spices can also turn bitter if they are cooked too long.

I always check my seeds around the 8-minute mark and give them a good shake to ensure they don’t overcook.

Roasted air fryer pumpkin seeds on a black plate.

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Thank you! ~ Casey

Air fryer roasted pumpkin seeds in a black bowl.

Easy Air Fryer Pumpkin Seeds

Casey Rooney
These air fryer pumpkin seeds could not be easier or more delicious! Roasted pumpkin seeds are a healthy snack to enjoy during the fall season and a great way to use pumpkin seeds from Halloween pumpkin carving. I included a basic roasted pumpkin seeds recipe, along with my favorite version that adds a bit more spice and smokey flavor! Whatever version you make, they are a delicious snack that will be gone in no time!
5 from 5 votes
Prep Time 1 hour 10 minutes
Cook Time 12 minutes
Total Time 1 hour 22 minutes
Course Snack
Cuisine American
Servings 4

Ingredients
  

Basic Recipe

  • 1 cup raw pumpkin seeds from one medium to large pumpkin (See Note 1)
  • 3 tsp olive oil or avocado oil vegetable oil works, too
  • 1/4 tsp kosher salt or sea salt
  • 1/4 tsp freshly ground black pepper

Smokey Pumpkin Seeds

  • 1 cup raw pumpkin seeds from one medium to large pumpkin (See Note 1)
  • 3 tsp olive oil or avocado oil vegetable oil works, too
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp kosher salt or sea salt

Instructions
 

  • Prep: Scoop the seeds from your pumpkin. Then, separate the seeds from the stringy pumpkin pulp. This can be done by placing the seeds in a colander and running the seeds under a bit of cold water and picking off the excess “pumpkin guts!”
  • Dry: Spread seeds in an even layer on a paper towel and allow them to dry for at least an hour and up to overnight! The longer you can dry them, the crispier they will be.
  • Toss: Toss seeds with olive oil and spices.
  • Air Fry: Air fry at 360°F for 10-12 minutes or until desired crispness is reached. Check seeds at about the 8-minute mark and give them a good shake. Transfer seeds to a bowl and enjoy immediately!

Notes

Note 1: One medium or large pumpkin yields about one cup of seeds. Size doesn’t always matter—most of the time a large pumpkin will have just as many seeds as a smaller one!
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5 from 5 votes

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5 Comments

  1. 5 stars
    Was very excited to try pumpkin seeds in the air fryer and they did NOT disappoint. One of my favorite fall time snacks! The seasoning was perfect, too!

  2. 5 stars
    I love all the different ideas you gave to change up the seasonings on these! I always do mine in the oven with salt, but I think cinnamon and sugar and the air fryer may be my new favorite way!