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–+ servings

Greek Chicken Pita Wraps

Casey Rooney
Enjoy a flavorful 30-minute meal with these Greek Chicken Pitas with Tzatziki Sauce. These wraps are made with marinated tender chicken, a simple Greek salad relish, and a tangy creamy sauce...you can take some help from the store and buy tzatziki sauce, or make your own!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, lunch, Main Course
Cuisine American, Greek
Servings 6
Calories 386 kcal

Ingredients
  

For the chicken pitas & marinade

  • 1 1/2 lb. chicken breast tenders
  • 4 tbsp olive oil or avocado oil, divided
  • juice from one lemon about 2-3 tablespoons
  • 3 garlic cloves, minced the best garlic chopper!
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp sea salt or kosher salt
  • 1 tsp black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes optional
  • 6 pita/flatbreads See Note
  • tzatziki sauce store bought or make your own with this recipe

For the cucumber relish

  • 1/2 English cucumber, grated or finely chopped
  • 3/4 cup cherry tomatoes, cut into quarters
  • 1/2 cup green bell pepper, cut into a small dice
  • 1/4 cup red onion, sliced
  • 1/4 cup fresh parsley, finely chopped
  • juice of one lemon about 2-3 tablespoons

Instructions
 

  • Marinade: In a bowl add the marinade ingredients: 3 tbsp. oil, lemon juice, garlic, paprika, Italian seasoning, onion powder, garlic powder, red pepper flakes, salt, and pepper. Mix until combined.
    Add the chicken and make sure it is fully coated. Place the chicken in the fridge.
  • Make the cucumber relish: While the chicken in marinating, make the cucumber relish. In a bowl add the cucumber relish ingredients. Toss until well-mixed and place in the fridge.
    {If you are not using store-bough tzatziki sauce, you can quickly whip that up after you make the cucumber relish: Click here for the tzatziki sauce recipe}
  • Cook the chicken: In a large saute pan over medium heat add the remaining 1 tablespoon of oil. Once the oil is hot add the chicken. Cook the chicken for 4 minutes. Flip the chicken oven and cook for an additional 4 minutes or until the juices run clear. You want an internal temperature of 165°.
  • Assemble: Warm pitas/flatbread in the microwave to soften them a bit. To your pita or flatbreads, evenly distribute the chicken, tzatziki sauce, and cucumber relish. 

Notes

Note: I used to love the Flat Out Wrap but they discontinued them in March of 2024! If pita bread is too heavy for you, you can also use a tortilla-- the Mission spinach tortillas are delish!
Amazing (but easy!) homemade Tzatziki Sauce recipe here!
Nutrition is only an estimate according to the Very Well Fit Nutrition Calculator and does not include tzatziki sauce.
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Nutrition

Calories: 386kcalCarbohydrates: 57gProtein: 14gFat: 10.7gSaturated Fat: 1.5gCholesterol: 10mgSodium: 586mgPotassium: 187mgFiber: 2.6gSugar: 2.5gCalcium: 90mgIron: 3mg
Tried this recipe?Let us know how it was!