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5 from 1 vote

Simple Southwest Salad with Creamy Chipotle Dressing

This Simple Southwest Salad is a perfect light lunch! You'll be addicted to the creamy (yet light!) chipotle dressing!
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Dinner, lunch, Salad, Side Dish
Cuisine: American, southwest, Tex-Mex
Keyword: salad
Servings: 4
Calories: 238kcal
Author: Casey Rooney


  • 6 cups romaine lettuce
  • 1 cup frozen corn canned works too!
  • 1 pint cherry tomatoes, halved
  • 1/4 cup pepitas See Note 1
  • 1/2 cup Creamy Chipotle Dressing Recipe Linked Here


  • To a large bowl, add all salad ingredients.
  • Toss with Creamy Chipotle Dressing (see recipe link above) serve immediately.


Note 1: Pepitas come from pumpkins are a traditional Southwest ingredient and add the perfect salty crunch to this salad. You can substitute sunflower seeds if you can't find pepitas. 


Serving: 2cups | Calories: 238kcal | Carbohydrates: 26.1g | Protein: 4.8g | Fat: 14.6g | Saturated Fat: 2.3g | Cholesterol: 8mg | Sodium: 516mg | Potassium: 511mg | Fiber: 3g | Sugar: 10.7g | Calcium: 19mg | Iron: 5mg
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