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+ servings
Keto Crustless Pizza Bowl

Easy Crustless Pizza Bowl Recipe

Casey Rooney
This easy crustless pizza bowl is so much fun to make and can be customized however you like! It's a super-fun take on traditional pizza night that is keto-friendly and low-carb as well!
5 from 6 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, lunch
Cuisine American, Italian
Servings 4
Calories 455 kcal

Ingredients
  

  • 2 cups pizza or marinara sauce
  • 1-2 sweet Italian sausages, casings removed See Note 1
  • 2 cups favorite pizza toppings See Note 1
  • 2 cups mozzarella cheese

Instructions
 

  • Prep: Preheat oven to 400. Spray 4 medium, oven-safe bowls or ramekins with cooking spray. I like using these 12oz. ramekins.
  • Cook: If using sausage or another meat that needs to be cooked, brown meat in a skillet over medium-high heat. Set aside.
  • Layer: Start layering your bowls or ramekins. Start with about 2 tablespoons of each ingredient. Layer 1: Sauce, Layer 2: "Toppings." Layer 3: Cheese. Then repeat once more: sauce, toppings, cheese.
  • Bake: Place bowls on a baking sheet and bake in a preheated 400°F oven for 15-20 minutes until cheese starts to bubble and gets slightly golden brown on top. Optional: Broil for last minute of cooking so the cheese gets nice and brown!
  • Cool: Allow pizza bowls to cool for 3-5 minutes and enjoy!

Notes

Note 1: Feel free to use any of your favorite pizza toppings! You can use another protein (ground beef, sausage, turkey sausage, chicken, pepperoni slices) or a combination of veggies like green peppers, black olives, and onions. Pre-cook meat and veggies together before adding them to your pizza bowl for maximum flavor!
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Nutrition

Calories: 455kcalCarbohydrates: 26.2gProtein: 22.7gFat: 28.6gSaturated Fat: 10.3gCholesterol: 57mgSodium: 1601mgPotassium: 745mgFiber: 4.2gSugar: 14.5gCalcium: 64mgIron: 2mg
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