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Baked Panko and Parmesan Crusted Cod with Cherry Tomatoes

Casey Rooney
This panko and Parmesan crusted cod recipe is a super easy weeknight meal for the whole family....even your non-fish eaters! A crispy, buttery topping is layered on fresh cod fillets and baked until golden brown. They won't be able to resist!
5 from 14 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 4
Calories 540 kcal

Ingredients
  

For the fish

  • 1 lb. cod fillets (about 3-4 pieces) See Note 1
  • 4 tbsp melted butter
  • 1/2 cup Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 2 tsp lemon zest
  • 1 tsp chopped fresh thyme See Note 2
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt

For the tomatoes

  • 2 cups cherry tomatoes
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat oven to 425°F.
  • In a small bowl, combine melted butter, panko, Parmesan, garlic powder, lemon zest, salt and thyme until panko bread crumbs are well coated with butter. Set aside.
  • In another bowl, toss cherry tomatoes with olive oil, salt and pepper.
  • Pat cod fillets with paper towels so they are dry. Then, place cod pieces in a 9 x12 baking dish (you can also use a sheet pan or a small baking tray lined with parchment paper).
  • Top each cod fillet with a generous scoop of the panko/Parmesan topping. Press down on the topping to help it stick to the fish.
  • Scatter the cherry tomatoes around the fish.
  • Bake 10-12 minutes or until internal temperature of the fish reaches at least 130°F. Fish should flake easily with a fork.
  • Serve with a generous squeeze of lemon!

Notes

Note 1: Fresh thyme tastes best, but you can substitute 1/2 tsp of dried thyme leaves, too.
Note 2: Any mild white fish will work, such as halibut, tilapia or grouper.
 
Nutrition information is only an estimate. Info is based on the Very Well Fit Nutrition Calculator.
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Nutrition

Calories: 540kcalCarbohydrates: 6.3gProtein: 91.2gFat: 19gSaturated Fat: 9gCholesterol: 174mgSodium: 645mgPotassium: 232mgFiber: 1.5gSugar: 2.6gVitamin D: 8µgCalcium: 81mgIron: 1mg
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