CORNISH HEN

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Pro Tip!

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CORNISH HEN

Easy Air Fryer

List

Ingredients

– 2 16 oz. Cornish game hens – 1 tbsp olive oil – 1 tsp sea salt – 1/2 tsp pepper – zest of one lemon – 1 tsp smoked paprika – 1 tsp garlic powder – 1/2 tsp fresh rosemary

1

Combine your spices in a small bowl.

2

Then, rinse and pat your hens with paper towels until they are very dry. Rub olive oil over the birds, then rub the spice mixture inside and out!

3

Air fry hens for 16-18 minutes on one side. Then flip, and cook another 10-15 minutes until internal temperature reaches 165°F.

Pro Tip!

The secret to a delicious juicy Cornish hen is adding lemon slices and a sprig of rosemary to the inside of the birds. It helps keep the juicy meat moist and flavorful.

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