Butternut Squash Pasta

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Ingredients 

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– butternut squash – olive oil – garlic cloves – dried thyme – ground nutmeg – red pepper flakes – chicken stock  – coconut cream – Parmesan cheese – sea salt – black pepper – pasta

Brown Rice
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1

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Place cubed butternut squash on a baking sheet in a single layer.  Roast for 20-30 minutes in a preheated oven.

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2

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Add diced onions to a pot and cook for about 3-4 minutes. Stir in garlic, thyme, nutmeg, and crushed red pepper flakes.

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3

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Add roasted butternut squash to the skillet, along with chicken stock and coconut cream. Bring to a boil, then simmer for about 5 minutes. Then, blend until smooth.

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4

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Return the creamy sauce back to the pot and stir in Parmesan cheese. Season, then toss the cooked pasta with the creamy butternut squash pasta sauce.

Pro Tip!

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Make sure the squash pieces are relatively similar in size to ensure proper roasting. I like to cut my pieces small so they roast quickly.

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